The Internal Conflict Voice 1: “You’re not doing enough. Push harder.” Voice 2 : “You should be more balanced, you can’t always work all...

Humans are emotional in nature, and while it's nearly impossible to be completely free of biases, recognising and mitigating them is crucial

For athletes and active individuals, maintaining optimal hydration is a cornerstone of performance and health. Water isn't just a thirst...

As fitness enthusiasts, we often find ourselves obsessing over the basics: “hit your protein target,” “get your macros in check,” and...

After travelling to 40 different cities in 100 days in Europe, I’ve learnt so much more about myself and the world. Although I’ve been...

In today’s fast-paced world, where the pursuit of personal and professional success often leads to stress and dissatisfaction, the...

In the realm of high-stakes environments, whether on the sports field or on the trade floor, success often hinges on more than just...

Improper Risk Calculation When I make trades/investments, assessing the risk associated with each position is critical, especially as...

David Goggins' memoir, "Can't Hurt Me," is more than just a story of personal triumph; it's a blueprint for anyone looking to push beyond...

Ice baths, a practice often visualised with elite athletes submerged in tubs filled with ice, go beyond just a shocking plunge for...

*This is not investment advice. Position sizes are not included for privacy. My investment theses are short and concise, prioritising...

I've been a regular at the gym for four years, and now it’s time to get serious about bulking up again. A couple of months back, I kicked...

Takeaways by Morris Chen Man’s Search for Meaning by Viktor Frankl is a harrowing memoir that takes the viewer through his journey as a...

At the heart of practising stoicism lies a profound understanding of the dichotomy between what we can influence and what is beyond our...

A loaded question, but in 3 words: you vs you. Training is more than just a space for physical exertion; it’s a lifestyle, a conscious...

~3,250 calories, maintenance day of eating