Ice baths, a practice often visualised with elite athletes submerged in tubs filled with ice, go beyond just a shocking plunge for...

I've been a regular at the gym for four years, and now it’s time to get serious about bulking up again. A couple of months back, I kicked...

A loaded question, but in 3 words: you vs you. Training is more than just a space for physical exertion; it’s a lifestyle, a conscious...

~3,250 calories, maintenance day of eating